Exhale Pilates Studio

Imagine an exercise program that you look forward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method will do all this… and more at Exhale Pilates Studio located inside V Health Club in Charleston, SC.

The Pilates Method

Developed in the 1920’s, by Joseph Pilates, while working as a nurse during World War I. He began designing exercises for immobilized patients by attaching springs to their hospitals beds. This innovation later evolved into the machines we know today as the Cadillac and the Reformer. Both machines provide hundreds of different exercises all utilizing Joseph Pilates’ major principles.

The Pilates Method’s six major principles are:

Breath
Concentration
Centering
Control
Flow
Precision

The Pilates Method is challenging, requiring proper body control and form. As a result, a mind/body connection is discovered.

Benefits

Today, Pilates is not just for rehabilitation. Top athletes use it for strength, flexibility, and injury prevention. Professional dancers have used it for decades to become more graceful and coordinated. And Hollywood celebrities and supermodels use it to maintain beautiful physiques.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body and flat abdomen. It teaches body awareness and good posture. Pilates also improves flexibility, agility, posture and economy of motion, and can safely alleviate back pain.

For the average person, Pilates can reduce stress, increase energy levels, correct “computer posture” and train your body for the activities of daily living.

Pilates can take strokes off your golf game and improves your tennis swing by strengthening your core muscles and improving your range of motion.
This exercise method also strengthens the torso and improves balance, providing benefits for athletes in a variety of sports.

Pilates is a safe, sensible exercise method that will help you look and feel your very best, no matter what your age or condition!!!

Studio

Exhale Pilates Studiois located in the IMAX Building at Aquarium Wharf, downtown Charleston.

360 Concord Street, Suite 101
Charleston, SC 29401

Offering the finest in professional Pilates’ equipment, including Stott and Balanced Body, Exhale’s team of dedicated instructors will design workouts to meet each client’s unique needs.

With breathtaking views of the Charleston Harbor, a workout at Exhale Pilates Studio will cleanse your mind and calm your soul. Complete your experience with a relaxing steam shower with complimentary Aveda Products.

*Parking is validated

Rates

Sessions

Private                          $60
Package of 10               $550

Semi-Private                  $35
Package of 10             $325

Groups $30
Package of 10 $270

*Parking is Validated.

Group sessions are available, so bring your friend, co-worker or spouse and enjoy the benefits of Pilates together.

Retail

Exhale Pilates Studio is the only authorized dealer of Lululemon athletic wear in Charleston, SC. You may view the entire collection at www.lululemon.com.

What are the technical features of the lululemon garments?

All lululemon clothing is flat-seamed to prevent irritation or chafing of the skin.
All pants and jackets have been preshrunk to ensure a perfect fit for our customers.
Our zippers are put into our jackets after they have been pre-shrunk so that they do not buckle after you wash them.
Depending on the garment and it's intended purpose, we add the best technical feature

What does lululemon make its clothing from?

We use numerous technical fabrics for our various lines of clothing. Some examples include:
Luon™ - A fabric made with 86% nylon, 14% lycra. This fabric wicks moisture away from the skin, and has a 4-way stretch for full range movement.
Silverescent™ - A new technology that incorporates actual silver into the fabric. The silver has anti-bacterial properties that do not allow odour to develop in the fabric.
Vitasea™ 70% Cotton, 23% Seacell™, 7% Lycra. This fabric uses Seacell™, a seaweed compound, which releases amino acids, minerals and vitamins into the skin upon contact with moisture.
Stretch French Terry - A fabric made of 86% cotton, 9% polyester, 5% lycra. The lycra in this fabric holds its shape very well, and allows for easy movement in the garment.

If you would like to preview or purchase any Lululemon products, please contact Lauren Whitfield directly at Lauren@ExhaleAtV.com or call 843-442-9618.

Contact/Scheduling

Questions/Comments
Contact Lauren Whitfield directly by email at Lauren@ExhaleAtV.com

To schedule an appointment
Please call 843-577-7200.

Address
360 Concord Street, Suite 101
Charleston, SC 29401
In The Imax Building at Aquarium Wharf

Contact/Scheduling

Questions/Comments Deleted Concerns
Contact Lauren Whitfield directly by email at Lauren@ExhaleAtV.com

To schedule an appointment
Please contact the front desk of V at (843)-723-3334.

Address
360 Concord Street, Suite 200
Charleston, SC 29401
In The Imax Building at Aquarium Wharf